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5 Easy Steps to Correct Body Posture On Office Chair


We nearly spend at least 8-9 hours/day sitting on an office chair. The body posture we maintain throughout the day impacts our overall health. So, it pays to invest in a good comfortable chair that gives support to your body while being comfortable.

Nothing wrong in being a desk-bound worker, but not adjusting the chair to your comfort may put more pressure on your back in the long run. It is therefore essential to be mindful of your body posture while sitting on your workstation. 

Calibrating a chair is easy and takes only 5 minutes. And the benefits are huge; it reduces body muscle soreness and improves blood circulation issues for complete health. Sounds good but don't know how to begin with it?

Let me guide you through five easy steps:

1. Adjust Height

Sitting awkwardly for long hours can be hard on your neck and back, literally. Most chairs have levers to adjust the height to keep the computer monitor just below your eye level and the keyboard at the same level as the elbows.

Getting on a high back desk chair is presumably one of the most excellent choices. Sit closer to your desk, move your seat up or down and rest your hands on your desk. Your feet should be resting on the floor and if they are not, use a footrest to correct the position.

2. Spinal Support

For many working people, sitting in an office chair without comfortable back support starts or shoots up acute lower back pain. Generally, a quality big and tall executive chair provides the spinal support but in its absence, add a lumbar support pillow.

Filled with memory foam, such pillows bend in to shape along the natural curve of the spine and prevent muscle fatigue after prolonged sitting.

3. Size

An over or under-sized chair is no match to comfort you. Typically, chairs are designed to fit in people of every size but do not disregard the exclusive needs of some people.

If you are too short or tall, then the standard office chairs can only be a temporary resort. Instead, use a fully adjustable chair to match the body size of every type.

4. Keep The Feet Flat

Evenly distribute your weight across your hips. Maintain a 90-degree angle between your feet and the floor.  Use a footrest if your feet do not touch the base. Remove the heels or platforms to plant your feet flat on the ground.

Avoid sitting with legs or ankles crossed for long hours that may strain your muscles.

5. Armrest Support:

If you slouch while working, adjust your armrests up and down until you feel comfortable. The armrests take the strain off the upper spine. Position them right so they can fit under the desk.

In case, you don't need the arm support, lower or remove the armrests so they don't hinder your work. If armrests prevent you from sliding knees under your desk, use flexible features to adjust their position. 


Being seated for prolonged hours is not fully-acceptable for your body, though the modern office culture does not leave much room for frequent movements.

Therefore, investing in a chair that can be adjusted to alleviate the negative impact of sitting for a long time. Run a smart search online, compare prices and features of different brands and find the most comfortable chair that fits you perfectly.

Ultimately, finding the right office chair and taking regular breaks every other hour is all you need to avoid common injuries and maintain your overall health. You may not realize now but these small steps have a huge pay off!

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  • Amulya Sharma
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